I wanna be challenged! Last week I was cleared by my surgeon for the treadmill @ 1mph w/no incline, until I was tired.
Thursday: 10 mins
Friday: 15 mins
Saturday: 20 mins @1.5mph
Sunday: 20 mins @1.5mph
So, I'll probably continue to increase the mph and stay at 20mins for right now and I'm planning on going everyday.
I would also like to start on some weights for my batwings. I'm only allowed 5lbs total weight right now and I need some exercises that won't strain my newly replumbed core area. Any suggestions from you exercise gurus?
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 René
Dr. Savu, VAMCLJ
January 25,2007 Lap RNY
5'3"/current BMI=22.6 OMG! I'm normal! Well, my BMI at least!
242/214.4/127.5/135
Highest/Surgery/Current (below goal!)/ My Goal (Doc wants "normal" BMI)
114.5 lbs lost from highest, 87 lbs from surgery and 32.5 inches gone forever!
CENTURY!! 9/14/07
GOAL!!11/1/07
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