Thick & Creamy Banana Caramel Smoothie
Thick & Creamy Banana Caramel Smoothie
(1 smoothie: 130 calories, 1.5g fat, 220mg sodium, 27g carbs, 1.5g fiber, 7g sugars,
3g protein = 2 Points)
So smooth, creamy and delicious, it's frightening!
Ingredients:
1/2 small banana
2 oz. 8th Continent Light Vanilla Soymilk (or another light vanilla soymilk**)
1 cup crushed ice
3 packets SPLENDA
1 JELL-O Sugar Free Pudding Snack, Dulce de Leche or Creamy Caramel
*Optional: Cool Whip Free and banana slice; for topping
Directions:
Combine all ingredients in a blender. Blend on high until smooth. Pour into a glass,
and (if desired) top with fat-free whipped cream and banana slice. Enjoy!
__________________
~Beth~
Little Victories; Grand Rapids, MI
Bariatric Support Group
Diabetes, high blood pressure, sleep apnea, high cholesterol,
peripheral vein disease, joint pain and 210 lbs GONE!! 
Century Club: July 3, 2006
ONE-derland: Dec. 22, 2006
Double Century: May 29, 2007
Goal: June 15, 2008
Lap RNY: 1/30/06-Dr Randal Baker
TT/BL: 09/21/07-Dr Ronald Ford
PS Revisions: 04/29/08-Dr Ronald Ford
Gallbladder: 05/14/08-Dr Randal Baker
Emergency surgery (Intussusception): 02/29/09-Dr James Foote
"...if we pay attention to the fact that we can move,
breathe, feel, laugh, cry and notice sunsets,
there IS cause for joy." 
- Geneen Roth
Last edited by MiladyB; 02-01-2007 at 08:23 PM..
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