Exercise Challenge - WEEK ONE
So here it is folks. Your first week to challenge yourselves to do more than you have, harder than you have or better than you have. ANYTHING you want to do - even if it to walk the dog for 5 minutes twice this week - as long as you push for more than you've been doing, its your personal challenge. We'll be routing you on every step of the way!!! We'll check in on Sunday and see how we all did. (Updates are fine at any time of course)
Here is a list of exercise challenge participants: (Post on this thread and I'll add your name)
Gina in NYHeavy on cardio this week - got to burn some extra calories and end this plateau! 6 days, 600+ calories a day.SUCCESS!!
Beth B in TN - Pilates, leg press 3x this week
Barb - trainer Mon Wed and Friday and cardio tues and thurs.I will do 45 minutes of cardio;up from 30 minutes
Josie - treadmill for 30 minutes 5 times this week!! 4 Times - way to go - almost there!!
Jen- The hibernator...
I will do treadmill for a total of 15 minutes in a day - 5 times
I will do bike for 15 minutes a day - 5 times Excused for medical reasons!(Poor thing)
Cindy - walk the dog 3 times and do resistence bands twice
Carrie - I will do my weight training plan my personal trainer put together 1 hour, 5 times this week and i will do cardio 30 minutes (min.) twice this week Kicked BUTT!!
John - minium 10,000 cal's burned minium 30 miles joggged. minium 2hrs a day at 150 heart rate. Surpassed goal!
Whitney - Heavy cardio 4-5 time this week, trainer once this week, abs every day, and alternate upper/lower bod each time.
Zen - 2 x Tae Kwon Do, 2 x Aquasize, 5 x Treadmill 30m.@2.mph or more, bands 3x
Trina - 20 mins. a day x 4 this week on my treadmill
Lisa - exercising as shown in my detailed post on Tuesday, Thursday, and Sundays, plus playing racquetball against my husband on Saturday. Acheived impressive fitness goals, just maybe not the ones she started out with...Stay tuned!
Eric - Walk 3x (10 minutes, then 11 minutes, then 12 minutes)
LifeCycle at Gold's Gym 3x (10 minutes, then 11 minutes, then 12 minutes)Success!!
Michelle - treadmill 3Xs this week, for 5-10 minutes. (The doc said 5 but I'll try more) More Butt Kickin!!
Buffs - go to the gym 3 times this week and walk on the treadmill for 15 minutes.
Tawna - I will do 30 minutes on my treadmill 3 days this week.
LoriAnn - I am starting water aerobics this week, so water aerobics 3x this week, 30 min treadmill or eliptical 3x this week, and ab work 3x this week.
Laurie P, the kickaziod - Mon, Wed - 2-a-day workouts - kickbox in the AM, TKD at night. Friday - GOMAD - (get off my ass day!!) I never workout on Friday - I plan to kickbox in the am. Sat - teach a kickbox class in the am
Lori - 5x this week I will work out with the bands and the pilates "Ball-o-Death".
Jim - I will use the eliptical twice this week at the gym. I will use my bike twice this week for 25 min too.
Kimber - Gazelle - 3x this week.
Erica - I will play racketball with my husband once (he really wants me to play with him) and I will go to the gym once this week to get an evaluation.
Melanie - I will still get to the gym this week (5x) plus run the dog 3x
Tawanda - I will run the stairs three times this week plus snow shoe for an hour on Saturday morning!Very close!!
__________________
 Gina in NY
288/261/143- 5'3"
High/Pre-op/Current
Goal - 19% BF. Dr. Goal - 150 My goal: 130
Open RNY 6/20/06 Plastics 7/27/07
TT Gym rat club member #5
Last edited by Gina in NY; 02-06-2007 at 06:31 PM.
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