Just do it!
okay make yourself a deal, put it in a journal. At the end of the day did you set aside time to work out and be healthy. MY goodness with all that you can watch House while working out. Sometimes I put on some oldies but goodies and just "dance" as I clean. Ya know do knee lifts, ham string curls, squats and shake your bootie is my kids favorite. Now if you want to feel those abs walk forward and back 8 steps like a penguin do not bend your legs lift with your hips and abs. Wow that feels good. When you start sculpting and seeing results its addictive. As that weight continues to drop your gonna want to see muscle under all that. Trust ME!
Beth B. in TN
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319/277/136/150?
lap rny 8-1-05
"what lies behind us and what lies ahead are but tiny measures of what lies within us"
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