Originally Posted by BethBaugh

Listen, when I first started exercising it was baddddd. I couldn't do a half mile without needing 45 minutes to recover. I started building up and by surgery I was doing 3 miles a day with some arm weights and stuff.

You start and then you keep challenging your self. These guys didn't start out where they are. You can do this. I'm proud of you for starting a plan ahead of time.

Beth B. in TN