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Originally Posted by Cinerbelle
Okay, when does the week "officially" start? I will commit to go to stupid Curves 2 times in one week and a walk at home with the dog.
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my week started tuesday this week, that was my first appt and workout with my trainer, i did today with her, new exercises and tomorrow and friday with her too,
my goals for next week Mon-Fri 2pm each day, i will do my routine as set out by trainer, which includes 45 minutes of weights each day and 25 minutes of cardio each day.
you can start your week anytime cindy, do you still have your "stupid curves" membership...lol
you stated your goals, now you just have to plan the days, post them here and come back here when you followed through so we can cheer you on.