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Originally Posted by JenBear7
You must have SOME place to talk about it.. because I know you had a 2 hour workout.. 8.5 miles of goodness..  I think most people put workout stuff in the general section.. When I have searched for it, there and post op are hits.. I think excersize section is a good idea... mostly because at my stage.. hearing about 2 hour workouts makes me feel like a lump lol.. |
I think it would be great to have one to bounce idea's off of each other.
And for those who don't workout on a regular basis shame on them
It really helps with everything skin/weight loss/muscle tone/energy/ect.
But, the biggest benefit and you can't be on a diet forever. And eventually im gonna wanna eat pizza. And the workouts are how I keep trim and inshape after weight loss and after I go back to eating foods I don't eat now. Due to cabs or fat grams or even sodium.
You can't live on a diet forever and the ones who do end up putting back on the weight. You gotta eat that desert sometimes. You just gotta have you're body and workouts in check when you do it.
