help! im affraid im gonna gain more wieght
im getting a little nerves because i gained 3 pounds back and im still in my weight loss phase. ok have anyone gained weight at 10 months post op? for you long term post op what things do you do to help maintain your wieght. im able to eat alot more then i was in the being. an i also have bad habits of snacking when im bored. do anyone here eat 5 smalls meal a day. thats the diet i was on before the surgery and it help with the snacking. i came to far to gain all my weight back besides i still have 25 more pounds to loss in order to reach my goal.
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SURGERY DATE: MARCH 17, 2006
WEIGHT LOSS PROGRESS
324/282/180/160
HIGHEST/PREOP/CURRENT/GOAL
   
WE ALL MAKE MISTAKES, BUT I LEARNED FROM MINES DID YOU.
MS TOSH
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