Oh, you need more than a multivitamin. I've been taking 4 Optisource vitamins a day, (the optisource have iron in them), 1 sublingual B-12, 2 calciums, and I still drink a protein shake 1-2 times a day. I feel great, have plenty of energy for work, and am doing aquasize a few times a week! I think you'll feel much better when you get the right balance of vitamins/minerals/protein. Good luck!
