MiladyB

Linda's Cottage Cheese-Oatmeal Pancakes
Susan Maria's Before & After Help (Powered by Invision Power Board)

1 c. oatmeal, ground (measure BEFORE grinding in a food processor)
1/2 t. baking soda
1/8 t. salt
3-4 T. Splenda Granular
1/4 t. pumpkin pie spice (or combination of other sweet spices you like)

Stir together above ingredients in a mixing bowl. In a seperate bowl whisk together:

4 eggs
1 c. cottage cheese
1/3 c. milk
1 t. vanilla

Add to dry ingredients and let sit for a few minutes. Spray a small skillet with
non-stick spray. Heat over medium. Pour 1/3 c. into hot pan and cook until cake
is getting dry on the top (but lower heat if it gets too dark on bottom). Turn
carefully and continue to cook for a few minutes. (These are difficult to flip
if you don't let them cook enough on the first side.) Can cool and stack on a plate
and wrap tightly with plastic wrap.

These are sooooo good with plain yogurt and a squirt of sugar-free syrup. Or peanut
butter and syrup, or jam and cool whip.........the possibilites are endless!

Approx stats: 6 pancakes - 10 pro grams/each - 152 calories/each

(I cut this recipe in half and got 3 pancakes. I only was able to eat 1. I would think you
could reheat them in plastic wrap, if you cooled them and wrapped them in plastic wrap. I
didn't try. My daughter ate the other 3 and really liked them. I thought they kind of tasted
like french toast.)

__________________
~Beth~

Little Victories; Grand Rapids, MI
Bariatric Support Group

Diabetes, high blood pressure, sleep apnea, high cholesterol,
peripheral vein disease, joint pain and 210 lbs GONE!!


Century Club: July 3, 2006
ONE-derland: Dec. 22, 2006
Double Century: May 29, 2007
Goal: June 15, 2008

Lap RNY: 1/30/06-Dr Randal Baker
TT/BL: 09/21/07-Dr Ronald Ford
PS Revisions: 04/29/08-Dr Ronald Ford
Gallbladder: 05/14/08-Dr Randal Baker
Emergency surgery (Intussusception): 02/29/09-Dr James Foote