Thread: Help Please
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Old 12-28-2006, 06:37 PM   #8 (permalink)
Gina in NY
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Join Date: Sep 2005
Location: Upstate NY
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Good choice on the drinking.

As to losing again, Whitney said it - write down every crumb that passes your lips! You may be surprised. And change/increase or start exercising. Cardio is good, but adding resistance training (weights or belts) is better. Join a class - get a friend to go with you - whatever you can do to keep yourself motivated. Get the junk out of the house - stop eating out - you know what to do. Make a list and read it everymorning before getting out of bed - or tape it to the bathroom mirror.

They say these last 10 are harder than any before, but I'm sure you can do it if you are really motivated!!
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Gina in NY
288/261/143- 5'3"
High/Pre-op/Current
Goal - 19% BF. Dr. Goal - 150 My goal: 130
Open RNY 6/20/06 Plastics 7/27/07
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