lunches to work
I used to bring cottage cheese and fruit, turkey, cucumbers, tomatoes, a few crackers or rice cakes, string cheese, rice cakes and some fruit or vegetables. now that i'm a year out i usually have every day a salad with protein on it such as chicken or turkey or salmon or tuna. i find that holds me the longest. sometimes i'll have a half of turkey sandwich, but the carbs in the bread i'm hungry an hour later. a couplel times i've had a chicken rice bowl and once again the carbs from the rice i'm hungry an hour later so i try to stay away from the carbs.
melanie
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