The head hunger
There is abook called OVERCOMING OVEREATING and it helped me immensly. I was having struggles with head hunger vs. actual hunger as well. I highly recommend this book to everyone. Also if you feel as though food is always going to a battle for you, I suggest you try to join overeaters anyonymous, if your schedule will allow it. I went to meeting once and felt very comfortable there, however my mom was in town and I was able to have a babysitter to attend..... at this time Im leaning on the good folks here for support.
Your not alone, we will always have this struggle with food because unlike other addictions to things like alcohol or drugs, we have to live with food. We cannot rid ourt homes or offices of it... we just need to LEARN how to live with it, and make the right choices. Get back into the routine set fourth by your surgeon and start practiting good habits now! Good luck sugar pea!
__________________
J.Bridget Fisher aka koi-pea
2/9/04 lap 5'11"
298/170-trying to lose another 10
www.myspace.com/caliclovercutie
What Sawyer would call me on LOST: ladybug
"People will argue with you that getting what you want in life isn’t something you can learn, if you’re destined to be one of the worlds winners as opposed to one of its perpetual whiners, its because you have been born with the right talents and temperament and have a big dose of self-esteem, ambition, and good judgment." Kate White
|