better breakdown
Egg, whole, boiled
Cheese, Brick
chili, homemade with Ground beef, lean
Turkey Pepperoni, black diamond cheese string cheddar
grill salmon dill butter - 1 fillet - the frozen kind from highliner is the one i use, also i bought the ones from costco yesterday, havent tried them yet, will tomorrow
calories 684
fat 39
carbs 18
protein 66
thats with just food, then add your drinks in there too
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Carrie
Open RNY - Sept. 11, 2006
5'3" Start 239 / Current 110
One-der-land Club October 1, 2006
Over-weight Club December 13, 2006
Doctor's goal: 140lbs March 23, 2007
Open Gallbladder Surgery: August 13, 2007
TT Gym rat club member #4
Current: 16% BF
Last edited by chilmoe; 12-05-2006 at 05:25 PM..
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