chilmoe

most days it looks like this

breakfast - egg with melted cheese, sometimes add sausage or deli meat chicken breast in it to make it like an omelet

lunch - chili made with lean ground beef or chicken
or turkey pepperoni and cheese string

supper - salmon filet or a chicken breast, sometimes a carrot if i have room

i drink s/f nonfat caffeine free lattes, chicken cup of soups, crystal lite, propel and nestea zero and sometimes a bit of a strawberry julius, i also suck the juice out of an orange, i dont eat the skin, too hard on my pouch

i eat s/f popsicles and creamsicles

i have not found a protein powder/drink that i can tolerate either, going to another health food store this weekend they are suppose to have some better stuff, will let you know what i find

i use fitday.com to track everything i put in my mouth - if you are not using fitday, please check it out, it takes all the guess work out of trying to figure out whether or not you are getting in what you are suppose to be

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Carrie
Open RNY - Sept. 11, 2006
5'3" Start 239 / Current 110

One-der-land Club October 1, 2006
Over-weight Club December 13, 2006
Doctor's goal: 140lbs March 23, 2007
Open Gallbladder Surgery: August 13, 2007
TT Gym rat club member #4
Current: 16% BF