I use ON whey protein powder from a nutrition store. It's in powder form. I use the double chocolate flavor in milk for chocolate milk taste or in coffee for a mocha coffee and I use the vanilla ice cream flavored one in Crystal Light Orange Sunrise for a slushy or cold refreshing drink with just ice. I also put the vanilla ice cream flavored one in coffee sometimes too for a vanilla coffee. Just be sure you have luke warm coffee and mix the powder in and then heat in microwave or the powder will clump and is nasty. There are endless things you can do with it so they don't taste horrible. I NEVER just put the powder in water. That is ICKYYYYYYYY to me.
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Trina
Lap RNY 06/07/06
357/189  /Goal=Life
Pre-Op/Current/Goal
Century Club - Nov 7, 2006
I MADE IT!!!! ONEDERLAND FEELS SOOOO GOOD! - March 15, 2008
168 lbs GONE!!
Officially: AlabamaSlammerBear
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