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Originally Posted by Mavisavis
I think the range they told us was 60-80 grams.....unless you are doing extensive exercising. But I would think either way works....as long as you get the liquids and proteins and make healthy choices....you'll be fine.  |
definitely choosing healthy foods and my calories are 600-800/day
today with the 80 grams of protein, it put my calories at 748
so thats why i wasnt sure if i should add other foods if i am meeting the protein requirements
and i am at 7-8 cups of liquid a day now so that is a relief
thanks marty
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Carrie
Open RNY - Sept. 11, 2006
5'3" Start 239 / Current 110
One-der-land Club October 1, 2006
Over-weight Club December 13, 2006
Doctor's goal: 140lbs March 23, 2007
Open Gallbladder Surgery: August 13, 2007
TT Gym rat club member #4
Current: 16% BF
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