Dr. Nohr told me when i left the hospital that i am to eat only 3 meals per day, and to remember that my stomach is only as big as my thumb....so that is what i am trying to do, but with 1/4 cup size of liquid meals at 3 times per day, i am not getting in enough of anytyhing.
today is better, i had some cottage cheese this morning and working on mashed potato with sour cream right now then soup for supper, but i get full so easily which is a great feeling, but difficult as i cant get in what i need to
thanks my angel
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Originally Posted by LisaBoston
Carrie...as your angel.....I must tell you like the others GET IN MORE! At your stage I was doing soup 3 times a day, yogurt, applesauce, boiled egg whites, cheese and lots and lots of fluids. Don't let yourself get dehydrated. I never went under 500 calories after week 2.
Marty was the one who told me about the cocoa with powdered milk and hot water...add splenda to sweeten it up. It is not only protein, but liquid too.
At this stage, Nohr wants you to start introducing new foods and eating 3 meals a day and ALL YOUR LIQUIDS....
Come on girl......I will be hassling you until you get yourself up over 500 calories!
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Carrie
Open RNY - Sept. 11, 2006
5'3" Start 239 / Current 110
One-der-land Club October 1, 2006
Over-weight Club December 13, 2006
Doctor's goal: 140lbs March 23, 2007
Open Gallbladder Surgery: August 13, 2007
TT Gym rat club member #4
Current: 16% BF
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