Carrie...as your angel.....I must tell you like the others GET IN MORE! At your stage I was doing soup 3 times a day, yogurt, applesauce, boiled egg whites, cheese and lots and lots of fluids. Don't let yourself get dehydrated. I never went under 500 calories after week 2.
Marty was the one who told me about the cocoa with powdered milk and hot water...add splenda to sweeten it up. It is not only protein, but liquid too.
At this stage, Nohr wants you to start introducing new foods and eating 3 meals a day and ALL YOUR LIQUIDS....
Come on girl......I will be hassling you until you get yourself up over 500 calories!
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Lisa
aka....Canadian Bear and her Canadian Bear Cubs!
Open RNY - Jan 30, 2006
Tummy Tuck - June 4, 2007
314/ 152-157/180
start/ now/goal
BMI 45.7/22.1-24/26.2
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Century Club - Sept 12, 2006
Overweight Club - Oct 19, 2006
One-der-land - Nov 8, 2006
Below Goal - Jan 30, 2007 - Anniversary Date!
Holding Below Goal - 2 year surgery anniversary!
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