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Originally Posted by chilmoe
i just used fitday for the first time, and i entered what i have consumed today, and set goals, one of which i set min 200 calories max 1000 calories per day, and then when i viewed what my intake was today, oops, only 54calories today, 1/4cup tomato soup with milk for lunch and 1/4 piece of deli ham, shaved...i am drinking a bottle of propel in a day...and then thats it, and somedays i have s/f popsicles, but not so far today. Does anyone know the calories, etc in the propel, it has on the label for the vitamins but not the sodium, calories, etc.
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Woooaaaaahhhhh, that is nowhere near enough calories. I know right now it is tough to get them in, but in the long run that will affect your health and sabotage the weight loss. Please try and start adding milk, supplements, dry milk, liquid yogurt, melt cheese into soups, etc. Good luck...eating and drinking will improve soon.
