Duckie

ANYTIME! That is why we are here hon. If you get carnation instant breakfast, make sure it is SUGAR FREE! It should be mixed with 2% milk.
Any protein drink that you get: watch the sugar content. YOu want HIGH protein and LOW sugar. Good luck.

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Official TT Bear member: DUCKIEBEAR
FOUNDER OF THE DUCKSACK CLUB TT Gym Rat # 83
Lap RNY 3/31/06
Start of program/preop/lowest/current/goal
273/256/132.5/134/145----- 5'8"
http://www.myspace.com/duckiern
"Life is 10% what happens to you, and 90% how you react to it."
"If it has tires or testicles, it's gonna give you trouble!"

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