SDphotogrl99

I drink it everyday too. I didn't know it was a no no. Does anyone know why?


I drink mine with SF creamer but here are some stats if you drink it other ways....



Here is the caloric and fat breakdown:

Coffee = 5 calories, 0 fat

Espresso = 9 calories, 0 fat

Whole milk = (1oz/2 tablespoons) 18 calories, 1 gram fat

1 packet of sugar = 11 calories, 0 fat

Half n' half = 20 calories

2 percent milk or soy = 15 calories, .6 grams fat

Skim milk = 10 calories, .3 grams of fat

__________________

~Holly~

~Lap RNY 10-10-05

370/363/170.5/199
Start/Pre-op/Now/Goal
56.3/55.3/25/30.3
Went from a size 28 to a size 10!

199.5 pounds lost!~I did it! I am less than half the size I started at!
I love my new shape!
Just had my first baby 6-17-08! Got back to my pre prego weight in 17 days!