I have always had trouble since day one with my levels and found that dry form and liquid are best absorbed for me..and chewables. This is what I take daily..and religiously or I fall down.
Morning,
Solaray Vitamin Dry A (Beta Carotene 25,000 IU)
Henry's Basic Mulivitamin Tablet
Solaray Lutein 6 mg..I take this because my lutein is always so beyond low and Henry's has a liquid form of it...kinda sick taste to me. Lutein helps prevent macrodegeneration
Solary Calcium..I forgot the mg's. I get a lot of Calcium from Tums, too. LOL
Evening,
Solaray Vitamin B-1 Thiamine 100mg
Henry's Ferrous Fumerate(less consipating/easy on tummy) 29mg
Henry's Vitamin C 1000mg take with iron to help assimilate it.
Weekly
Sublingual B-12 100mcg from Trader Joe's $5.99 for qty 100
Hope this may help. I know that Tracie helped me out big time with my vitamins when I was post op and she actually saved me. So, Tracie if you are reading...kudos to you girlfriend.
All people are different and hopefully you find some vitamins that work well for you.
