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Originally Posted by pmcg
deadboy is biking all you do.do you lift weights,situps stuff like that
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I JUST bought a little 10# dumb bell thing yesterday to tone my arms, but up till then, yeah. Biking is all I do. I pretty much get off work at 3:30. Chuck the rack and bike on my car. Drive to my favorite riding spot. Then I ride around until my butt and knees start to ache. It's done wonders for my weight loss. It's way more effective for me than the walking was. I need to start trying to mix in some jogging/running, but moving so fast on the bike keeps the air moving and keeps me from overheating. As for sit ups, no. I know in my mind that I should but I am generally so tired from biking that i just want to drink a liter of water and pass out.