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Originally Posted by LisaM
It's according to the mix, but I'm more likely just to use a quarter of a packet, and yes, I either dump a little water out or drink a little before I add it so it will mix. My tolerance is way low for sweet stuff, though. I just have to change the chemical make-up of the water enough to get it past Matilda... who is quite picky about that.
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Joey never tolerated plain old water neither......but I just never even tried again. I guess I like my teas and what not and haven't bothered. I usually only crave plain water after lots of salty munchies (which I try to abstain) or from extremely hot weather, which Ohio seems tonot be producing too much this year (today's high is maybe 70). Thanks for the advice. I can probably use just one packet in a 16 or 20 oz. I dilute my regular crystal lite with ice all the time. 
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Marty
Success is not final, failure is not fatal: it is the courage to continue that counts--Winston Churchill
Lap RNY 9-7-05
Dr. Ben-Meir
Cleveland Center for Bariatric Surgery
235/135/135
pre/now/goal
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