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Originally Posted by riotgrrl
i agree with eating very little and i also eat some cheese with them. i do it to get protein in more than anything else because fruit is good but no protein value.
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I agree that eating protein with it is a great idea. But also, further out, fruit can be a healthy, no fat, low cal way to divert your attentions from other sweets.
But at that point it isn't such a struggle with the protein, so it's easier to fit it in even if eaten alone or along with your meal. Oh, I also eat yogurt or nuts sometimes with mine for the protein.