Whitney,
I'm going to a gym that has a trainer available for anyone at all times. I paid for an entire year upfront, just so that I wouldn't have to worry about it. The trainer spent about three actual sessions with just me, but as I've progressed and decided to work on different target areas, there's one available whenever you need them. I guess I'm lucky...there's no way that I could afford the kind of trainers you all are talking about. I don't even think we have those types of trainers here. Sheesh...that's what I get for living in Podunk, Idaho.
My annual membership was about $650, but they also provide an on-site dietician who supplies menus, recipes and grocery shopping lists plus nutritional counseling AND they have a twice weekly support group available for emotional and psych issues.
I decided I needed help in all three areas...body, nutrition and the noggin...and...apparently it's working!
Good Luck!
__________________
"If you're gonna walk on thin ice, you might as well dance...!!"
10/05-315/current-235/goal-185
5'10"
Insurance Denied 2nd Appeal-12/05
22 months of the "Tawanda Diet and Exercise Plan"
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