I honestly dont think that fasting is the answer, in fact I believe it might be more of a hinderance. Think of how you felt when you tried diets where you deprived yourself, what did you do later on? I would catch up on everything I deprieved myself of. One protein drink is not enough no matter how you look at it. To wrap your head back around this, you need to do it correctly; get the appropriate amount of protein if that is what you are going to do, but dont "fast".
just my thoughts.
Hope
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240/165/140
Dr. Mark Paya
Laparoscopy
Encino Hospital
October 17, 2005
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