while i've never had a personal trainer ( starting the gym tomorrow.. eek! they give u 4 sessions with a trainer ) i think the cost is a little high and while he can defintely help you with your body - the work is mostly up to you. now i am not sure if you are going to be considering plastic surgery in the long run but i would personally use him 1x a week and save the other 60.00 a week into a fund for future p.s. if that is what you are going to do. my friend had the p.t. sessions at the gym (the 4 included in the membership) and he said that is all he needed.. they showed him the equipment and everything and now if the trainer sees him he still offers moral support like good job or your looking great.
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245/ 143 / 145 / 125
feb now docs goal my goal
102 lbs lost since feb 22, 2006
past my doctors goal!!!!
18 lbs till my goal!!!!
surgery: march 8, 2006
lap. rny
Dr. Michael Bono
Hazleton General Hospital
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ON THE LOSING SIDE!!!
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