Gaining WLS weight back is no joke. I think that we have to REALY change our mind sets about food and exercise that have plagued most of us our whole life. Since my surgery, I am working very hard to change my mental outlook on food and exercise. I am thinking about what I CAN eat and not what I can’t eat. I am only 4 weeks post-op, but I am really trying to exercise every day (which I skip more than I should). I see people around me that have had the surgery and they don’t exercise or eat well. I am determined never to repeat my old habits. “What is the true numbers of people who regain their weight?” As long as people don’t change their ways, that number will continue to grow……
__________________
George
Heaviest-Pre-op 430/Day of Sugery 375/Current 310/Goal 225
120 Total Pounds Down and Counting!!!
RNY Lap May 23, 2006
"It is what it is!"
|