I have this recipe from a dinner party I went to years ago. I don't know the nutritional breakdown but it should be FULL of protein. Great for the vegitarians among us too. It is DELICIOUS! I'm making it for a graduation party I'm going to on saturday.
BLACK BEAN AND PEPPER SALAD
Directions: Combine 1st 7 ingredients. Whisk, toss and refrigerate at least 2 hours.
Add other ingredients when ready. (Best if made earlier for better taste)
No cooking involved. (MY KIND OF RECIPE! lol)
1/4 cup salad oil
1/4 cup Red wine vinegar
2 tablespoons chopped parsley
1 tablespoon chili powder
1 teaspoon finely minced garlic
1/2 teaspoon salt
1/4 teaspoon pepper
3 15 oz cans of black beans (Rinse and drain)
1 cup chopped celery
1/2 cup red pepper
1/2 cup yellow pepper
1/2 cup green pepper
1/2 cup green onions
May also add 1 pkg of frozen shoepeg white corn (no sauce).
Enjoy. I hope you like it.
