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Old 06-02-2006, 08:56 PM   #1 (permalink)
MiladyB
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Join Date: Jan 2006
Location: Grand Rapids, Michigan
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Default Roasted Red Pepper, Baby Spinach and Goat Cheese Sandwiches

I can only do one piece of bread but I thought this sounded good. You could probably do this open-faced.


Roasted Red Pepper, Baby Spinach & Goat Cheese Sandwiches
from Campbell's Kitchen

Prep Time: 10 min.

Ingredients:

2 cups baby spinach leaves
3 tbsp. fat-free raspberry vinaigrette OR your favorite fat-free vinaigrette
4 slices Pepperidge FarmŽ German Dark Wheat Natural Whole Grain Bread
2 roasted red peppers, cut into strips
1 oz. goat cheese OR blue cheese, crumbled
2 tbsp. thinly-sliced green onions


Directions:
TOSS spinach and vinaigrette in bowl. Arrange spinach mixture on 2 slices bread.
TOP with red peppers, cheese, green onions and remaining bread. Serves 2.



Nutrition Information:

Nutritional Values Per Serving: Calories 258, Total Fat 5g, Saturated Fat 2g, Cholesterol 7mg, Sodium 384mg, Total Carbohydrate 39g, Dietary Fiber 7g, Protein 12g, Vitamin A 79%DV, Vitamin C 35%DV, Calcium 10%DV, Iron 19%DV
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Little Victories; Grand Rapids, MI
Bariatric Support Group



CherishedTeddyBear-(TT Bear Lover)

The Poetry of Milady
New Beginnings: My Journey to LIFE

359(BMI: 58.8)/148(BMI:24.3)
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Diabetes, high blood pressure, sleep apnea, high cholesterol,
peripheral vein disease, joint pain and 211 lbs GONE!!


Century Club: July 3, 2006
ONE-derland: Dec. 22, 2006
Double Century: May 29, 2007
Goal: June 15, 2008

Lap RNY: 1/30/06-Dr Randal Baker
TT/BL: 09/21/07-Dr Ronald Ford
PS Revisions: 04/29/08-Dr Ronald Ford
Gallbadder removal: 06/09/08-Dr Randal Baker

"...if we pay attention to the fact that we can move,
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there is cause for joy."


-Geneen Roth



Last edited by MiladyB; 06-04-2006 at 08:58 AM.
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